Woman having panic attack in crowd

Herbal Remedies for Anxiety and Panic: The Role of CBD

Published: 08.08.2023 (Updated: 14.12.2023)
Reading time: Min.
Dr. Harald Stephan
Dr. rer. medic. Harald Stephan
Health expert


Anxiety and panic disorders are among the most prevalent mental health conditions worldwide. Traditional pharmaceutical treatments, while effective, often come with side effects that can be problematic for many individuals. As a result, there's a growing interest in natural and herbal remedies for these conditions. Among these, cannabidiol (CBD), a compound found in the cannabis plant, has gained significant attention.

Understanding Anxiety and Panic Disorders

Anxiety and panic disorders are complex mental health conditions that can significantly impact an individual's daily life. They are not simply the result of stress or fear but are serious conditions that require understanding and treatment.

Anxiety Disorders

Anxiety disorders are characterized by persistent and excessive worry about different aspects of daily life. This worry is often disproportionate to the situation at hand and can interfere with a person's ability to function normally. Anxiety disorders can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), and specific phobias. Symptoms can range from feelings of unease, such as worry or fear, to more severe symptoms like restlessness and insomnia.

GAD is characterized by chronic anxiety and exaggerated worry and tension, even when there is little or nothing to provoke it. People with this disorder often expect the worst. They worry excessively about money, health, family, or work, even when there are no signs of trouble. SAD, on the other hand, is a fear of social situations that involve interaction with other people. It's a fear of being negatively judged and evaluated by other people. It's a pervasive disorder and causes anxiety and fear in most all areas of a person's life.

Woman with chest pain; anxiety disorder; panic;

Panic Disorders

Panic disorders are a type of anxiety disorder and are characterized by panic attacks, which are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack, stroke, or that they are dying. Panic disorder often begins in the late teens or early adulthood. More women than men have panic disorder. But not everyone who experiences panic attacks will develop panic disorder.

Panic disorders often occur in conjunction with other mental health disorders, including other anxiety disorders, depression, or substance use disorder. Symptoms of a panic attack include palpitations, accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath, feelings of choking, chest pain or discomfort, nausea or abdominal distress, feeling dizzy, unsteady, lightheaded, or faint, among others. Understanding these disorders is the first step towards seeking treatment and improving quality of life. It's important to remember that these conditions are common and treatable. If you or someone you know is struggling with an anxiety or panic disorder, it's important to seek help from a healthcare provider.

Understanding CBD: A Natural Approach to Wellness

Cannabidiol, more commonly known as CBD, is a natural compound found in the cannabis plant. It's one of over a hundred cannabinoids in cannabis, but unlike its well-known counterpart, tetrahydrocannabinol (THC), CBD does not produce a "high" or any form of intoxication. This makes it an appealing option for those seeking the potential therapeutic benefits of cannabis without the mind-altering effects.

CBD works by interacting with the body's endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating a range of functions and processes, including sleep, mood, appetite, memory, and even stress and immune system responses. The ECS is active in your body even if you don't use cannabis.

CBD is thought to encourage the body to produce more of its own endocannabinoids, which may help the ECS function more effectively. This interaction has the potential to affect several bodily functions, leading to the wide range of potential benefits attributed to CBD.

It's important to note that while CBD is generally well-tolerated, it can interact with some medications, so it's always a good idea to talk to your healthcare provider before starting a new supplement regimen. Additionally, the quality and purity of CBD products can vary, so it's crucial to choose products from reputable sources.

In the context of anxiety and panic disorders, CBD's interaction with the ECS may help regulate mood and stress responses, potentially reducing symptoms and improving quality of life. However, more research is needed to fully understand these effects and to determine the most effective dosages and forms of CBD for these conditions.

CBD formula; CBD plant; CBD for anxiety disorders

Herbal Remedies for Anxiety and Panic

The use of herbal remedies for the treatment of anxiety and panic disorders has been a practice rooted in centuries-old traditions. These natural alternatives offer a gentler approach compared to pharmaceutical drugs and are often associated with fewer side effects. The effectiveness of these remedies is not just anecdotal; numerous scientific studies have validated their efficacy.

Herbal remedies work in various ways to alleviate anxiety and panic symptoms. Some herbs are known for their calming effects, helping to soothe the nervous system and reduce feelings of stress and anxiety. They can help to promote relaxation, improve mood, and enhance sleep quality, all of which are beneficial for individuals dealing with anxiety and panic disorders.

Other herbs may work by interacting with the brain's neurotransmitters, the chemicals that transmit signals between nerve cells. For instance, some herbs may interact with the neurotransmitter gamma-aminobutyric acid (GABA), which plays a key role in reducing neuronal excitability and promoting feelings of calm and relaxation.

It's important to note that while herbal remedies can be effective, they are not a one-size-fits-all solution. The effectiveness of these remedies can vary from person to person, depending on factors such as the individual's overall health, the severity of their symptoms, and their body's response to the herb. Therefore, it's always recommended to consult with a healthcare provider before starting any new treatment regimen.

Moreover, while herbal remedies generally have fewer side effects compared to pharmaceutical drugs, they are not entirely without risk. Some herbs can interact with medications or have unwanted side effects, especially when taken in large amounts. Therefore, it's crucial to use these remedies responsibly and under the guidance of a healthcare provider.

In conclusion, herbal remedies offer a natural and potentially effective approach to managing anxiety and panic disorders. With their long history of use and growing body of scientific support, they represent a valuable tool in the broader toolkit for managing these conditions. However, as with any treatment, they should be used responsibly and under the guidance of a healthcare provider.

Medical doctor checked the CBD plants

The Role of CBD in Anxiety and Panic Disorders

CBD has been studied extensively for its potential therapeutic effects on various conditions, including anxiety and panic disorders. Unlike THC, the compound in cannabis that causes a "high," CBD does not have psychoactive effects, making it a promising alternative for those seeking relief without the mind-altering impacts of marijuana or certain pharmaceutical drugs.

CBD for Anxiety

Anxiety disorders are characterized by a constant and overwhelming sense of worry and fear. They are not just temporary worries or fears but are long-lasting, often occurring without any particular reason or cause. They can interfere with daily activities such as job performance, school work, and relationships.

CBD has shown promise as a treatment for both anxiety and depression, leading many who live with these disorders to become interested in this natural approach. In a study published in the Journal of Psychopharmacology, researchers used an experimental model of anxiety, the simulated public speaking (SPS) test, to induce anxiety symptoms and found that CBD significantly reduced subjective anxiety, leading them to conclude that CBD reduces anxiety in SAD (Social Anxiety Disorder) and that this is related to its effects on activity in limbic and paralimbic brain areas.

CBD for Panic Attacks

Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. They can be very frightening and can hit you quickly. CBD has been studied for its potential role in easing symptoms of many common health issues, including panic attacks. In an study, CBD was shown to reduce escape responses, a model proposed for panic attacks1. This effect partially depended on 5-HT1A receptor activation, a type of serotonin receptor found in the brain and is involved in the release of various neurotransmitters including serotonin, a hormone that stabilizes our mood, feelings of well-being, and happiness.

Serotonin elevates mood; CBD buds

How Fast Does CBD Oil Work for Anxiety?

The speed at which CBD works for anxiety depends on the delivery method chosen by the user. For instance, oil tinctures and vape products provide quicker relief than edibles and capsules because they bypass the digestive system and enter the bloodstream directly. However, the effects of CBD also depend on the individual's body weight, dosage, and the severity of the anxiety.

In a study involving patients with Social Anxiety Disorder (SAD), CBD was found to reduce anxiety associated with a simulated public speaking test. The anxiolytic effects of CBD appeared to be mediated by the activation of 5-HT1A receptors, showing a comparable efficacy to ipsapirone (a 5-HT1A receptor agonist) or diazepam1. This suggests that CBD may provide relief from anxiety within a relatively short period, although more research is needed to establish the generalizability of these findings to other populations and forms of anxiety. It's important to note that while CBD can help manage anxiety, it's not a cure and it's important to also incorporate other healthy habits like a balanced diet, regular exercise, and therapy with a mental health professional.

Why Lucky Hemp® Products Could Be the Best Choice

Lucky Hemp® offers a range of high-quality CBD products, including our CBD Oil 10%. Our products are derived from organically grown hemp, ensuring that you're getting a natural and pure product. We use a CO2 extraction process to maintain the integrity of the hemp plant and preserve all the beneficial compounds, resulting in a full-spectrum CBD oil that includes not just CBD, but also other beneficial cannabinoids, terpenes, and flavonoids. Our CBD Oil 10% is easy to use, with a dropper included for accurate dosing. It's also vegan, gluten-free, and free from artificial colors and flavors, making it a great choice for those with dietary restrictions or preferences.


In conclusion, the exploration of herbal remedies for anxiety and panic disorders has opened up new avenues for treatment, with CBD emerging as a promising candidate. Its potential to alleviate symptoms of anxiety and panic attacks, coupled with its non-psychoactive properties, makes it an attractive option for those seeking a natural approach to managing their mental health.

Moreover, the speed at which CBD oil works for anxiety varies among individuals, but its effects can be felt within a short period, making it a viable option for those in need of immediate relief. However, it's important to remember that consistency is key when using CBD oil, and effects may be more noticeable after a few weeks of regular use.

Lucky Hemp®'s CBD Oil 10% stands out as a high-quality product derived from organically grown hemp. Its full-spectrum nature ensures that users benefit not only from CBD but also from other beneficial cannabinoids, terpenes, and flavonoids found in the hemp plant.

However, while the research is promising, it's crucial to consult with a healthcare provider before starting any new supplement regimen, including CBD. This is particularly important for those already on medication for anxiety or panic disorders, as CBD may interact with certain medications.

In the end, the journey towards managing anxiety and panic disorders is a personal one, and what works best will vary from person to person. Herbal remedies like CBD are just one piece of the puzzle, and they may be most effective when used in conjunction with other treatment methods, such as therapy and lifestyle changes. As research continues to evolve, we can hope for a future where managing anxiety and panic disorders is more accessible and effective for everyone.

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Dr. Harald Stephan
Dr. rer. medic. Harald Stephan
Graduate Biologist, Medical Information Processing Officer and Doctor of Health Sciences
About the author

After studying in Saarbrücken, Dr Harald Stephan worked in research and teaching at the Universities of Marburg and Bochum as well as at the University Hospital in Essen before becoming a self-employed publicist in 2016. He sees acquiring and passing on knowledge as his life's work.

In addition to his publications on cell biology and tumour research in renowned specialist journals, hundreds of his articles on health topics can be found on the internet. In them, he explains the causes of diseases, laboratory values, diagnoses as well as traditional and novel therapy options.